February 2022 — Page 2 of 4 — Natural Awakenings

Natural Pet

Beyond Kibble: How to Shop for the Healthiest Pet Food

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

People are always striving to improve the quality of life for their pets. For some, this means making homemade dog [&hellip

Wise Words

Ann Armbrecht on the Business of Ethical Botanicals

February 22nd, 2022 | by April Thompson

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. [&hellip

Inspiration

Journaling to Access Inner Wisdom

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

On a summer afternoon in 2015, I sat in my favorite coffee shop waiting on life-changing news. With each minute, [&hellip

Healing Ways

Burnout Recovery: Ways to Reset and Find Balance

February 22nd, 2022 | by Ronica A. O’Hara

“I’ll sleep when I die,” Kristina Shea used to joke about her three hours of nightly shut-eye. In retrospect, she says ruefully, [&hellip

Fit Body

Tips to Prevent Injury

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Advice from fitness trainer Nadia Murdock: Start with a gentle warmup if you are stretching before your workout. This helps to [&hellip

Fit Body

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

February 22nd, 2022 | by Marlaina Donato

At first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting [&hellip

Healthy Kids

Kids’ Eating Disorders

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Some common disorders in children 12 and under include: Anorexia Nervosa: Signs and symptoms include weight loss (often dramatic), distorted body image, [&hellip