Serving up Happiness: Foods for Better Moods
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Yield: 1 serving ¾ cup ultra-filtered protein milk (found in many grocery stores) 1 scoop protein powder (whey, soy, egg white, [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Yield: 1 serving 2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory) ¼ cup fermented veggies [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Yield: 1 to 3 servings 1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Yield: 3 servings 1 yellow onion, roughly chopped 3 cloves garlic, peeled and chopped 2 celery stalks, roughly chopped ¾ [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Diving into a new job, partnership or living situation might not be as scary as jumping into a fire or [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
In a world overflowing with needless waste, sustainability is the new necessity, and upcycling is trending as a fun, creative [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice [&hellip