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News Briefs

Celebrate Peace

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Lois Kramer-Perez, CHt, will conduct an online Peace Calming Circle from 7 to 8 p.m., September 16. She asks, “Do [&hellip

Local Insights

September Yoga Workshop Lineup

August 31st, 2021 | by Natural Awakenings Publishing Corp.

The nonprofit Yoga Teachers Association of the Hudson Valley (YTA) will begin fall training on September 11 with Tias Little, [&hellip

Conscious Eating

Intuitive Eating

August 31st, 2021 | by Natural Awakenings Publishing Corp.

By Stefanie Michele Intuitive Eating is a concept rising in popularity among nutrition communities. But did you know that it’s [&hellip

Eco Tip

Art’s Embrace: Healing Through Creativity

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Art can be a powerful force for healing. Its potential manifests in a disabled man’s triumphant dance or cancer patient’s [&hellip

Fit Body

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Getting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can [&hellip

Conscious Eating

Foraged Fungi Fare: Cooking with Wild Mushrooms

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Wild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural [&hellip

Health Briefs

Hen of the Woods Steaks

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Yield: 1 serving per 4 ounces mushrooms 4-oz pieces of hen of the woods (Grifola frondosa) mushrooms, broken into large clusters [&hellip

Recipe Corner

Sicilian Chicken of the Woods

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Here is a traditional Italian preparation for chicken of the woods (Laetiporus sulphureus or Laetiporus cincinnatus), flavored with wild monarda leaves and [&hellip

Fit Body

Martha Beck on Living with Integrity

August 31st, 2021 | by Natural Awakenings Publishing Corp.

A monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling [&hellip