Natural Awakenings Publishing Corp. — 63/225 — Natural Awakenings

Conscious Eating

Cioppino (Italian Seafood Stew)

January 31st, 2023 | by Natural Awakenings Publishing Corp.

Yield: 4 servings 1 Tbsp extra-virgin olive oil 1 medium onion, chopped ¼ tsp sea salt 1 cup mushrooms, sliced 1 tsp dried Italian herbs [&hellip

Eco Tip

Deciphering Egg Carton Labels

January 31st, 2023 | by Natural Awakenings Publishing Corp.

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these [&hellip

Health Briefs

Weighted Blanket for Better Sleep

January 31st, 2023 | by Natural Awakenings Publishing Corp.

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to [&hellip

Health Briefs

Mental Health Benefits of Breastfeeding

January 31st, 2023 | by Natural Awakenings Publishing Corp.

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. A systematic [&hellip

Health Briefs

Put On a Happy Face

January 31st, 2023 | by Natural Awakenings Publishing Corp.

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our face muscles into a smile [&hellip

Health Briefs

Herbal Toothpaste Deemed Safe and Effective

January 31st, 2023 | by Natural Awakenings Publishing Corp.

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, [&hellip