Almond Flour Blueberry Muffins
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 12 to 24 servings 3 cups almond flour 6 eggs ½ cup honey ½ cup avocado oil 1 tsp [&hellip
Author Archives: Natural Awakenings Publishing Corp.
Gut-Healing Smoothie
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Blueberries contain compounds that increase beneficial bacteria in the gut, as well as antioxidant properties that are remarkable at protecting [&hellip
Quinoa and Beetroot Salad with a Hint of Mint
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 2 servings Salad: ½ cup quinoa 1 medium beetroot, grated 10-12 fresh mint leaves, roughly chopped ¼ cup fresh [&hellip
The Gut-Brain Connection: How Food Affects Our Mood
October 27th, 2022 | by Natural Awakenings Publishing Corp.
We’ve all heard the phrase, “You are what you eat,” but the connection is more than just physical because food [&hellip
Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Decades ago, environmental groups urged the banning of what are known as forever chemicals, which have been linked to cancer, compromised immune [&hellip
Gratitude is Good Medicine
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Stress, work and family routines can trap us in a pattern of negative thinking that feeds on itself and creates [&hellip
Eco-Skiing : Planet-Friendly Ways to Hit the Slopes
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Many alpine ski resorts are going more and more green, enabling enthusiasts to reduce their impact on the planet while [&hellip
Skiing for Fitness and Pure Fun : Tips for Enjoying Alpine and Nordic Styles
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Whether it’s the thrill of alpine skiing down the side of a high mountain with breathtaking views or the serene [&hellip
12 Quick Fixes for Anxiety : Simple Strategies for Mental Well-Being
October 27th, 2022 | by Natural Awakenings Publishing Corp.
It is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our [&hellip
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action
October 27th, 2022 | by Natural Awakenings Publishing Corp.
In this day and age, we have good reason to toss and turn in our beds at night. As our [&hellip
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