February 27th, 2025 | by Natural Awakenings Publishing Corp.
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are [&hellip
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 8 servings 1 Tbsp avocado or olive oil ½ cup carrots, finely chopped ½ cup zucchini, finely chopped and [&hellip
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 4 to 6 8-oz, 1-inch-thick salmon filets, skin-on 1 Tbsp avocado oil 2 tsp sea salt 1 lemon cut [&hellip
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 2 mini-Persian cucumbers, chopped into small pieces 2 tsp sea salt, divided 1 cup Greek yogurt (any [&hellip
February 27th, 2025 | by Natural Awakenings Publishing Corp.
Yield: 8 servings (about 16 Tbsp) ⅔ cup organic fat-free Greek yogurt 2 Tbsp lemon juice 1 Tbsp paleo, avocado oil-based [&hellip
January 30th, 2025 | by Natural Awakenings Publishing Corp.
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred [&hellip
December 30th, 2024 | by Natural Awakenings Publishing Corp.
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods [&hellip
November 29th, 2024 | by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be [&hellip
October 30th, 2024 | by Natural Awakenings Publishing Corp.
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language [&hellip
September 29th, 2024 | by Natural Awakenings Publishing Corp.
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal [&hellip
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