February 27th, 2023 | by Natural Awakenings Publishing Corp.
High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form [&hellip
January 31st, 2023 | by Natural Awakenings Publishing Corp.
While most people consider the brain to be the power center of the body, the heart is stronger in several ways. In [&hellip
December 26th, 2022 | by Natural Awakenings Publishing Corp.
It’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New [&hellip
November 27th, 2022 | by Natural Awakenings Publishing Corp.
Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to [&hellip
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Whether it’s the thrill of alpine skiing down the side of a high mountain with breathtaking views or the serene [&hellip
September 27th, 2022 | by Marlaina Donato
Whether it’s salsa, hip-hop, belly dance or ballet, finding our groove has proven to ease depression, support the cardiovascular system and improve [&hellip
August 22nd, 2022 | by Natural Awakenings Publishing Corp.
A regular yoga practice can support better sleep habits, improve flexibility, increase energy and reduce chronic pain. Do some homework and choose an [&hellip
August 22nd, 2022 | by Maya Whitman
In 1967, Tao Porchon-Lynch left a successful Hollywood career as a model and actress to become a full-time yogi in [&hellip
July 21st, 2022 | by Natural Awakenings Publishing Corp.
Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our [&hellip
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Summer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts [&hellip
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