Browsing the "Fit Body" Category

Fit Body

Tips for Getting Started with Yoga

August 22nd, 2022 | by Natural Awakenings Publishing Corp.

A regular yoga practice can support better sleep habits, improve flexibility, increase energy and reduce chronic pain. Do some homework and choose an [&hellip

Fit Body

Aging Gracefully: How a Yoga Practice Keeps Us Young

August 22nd, 2022 | by Maya Whitman

In 1967, Tao Porchon-Lynch left a successful Hollywood career as a model and actress to become a full-time yogi in [&hellip

Fit Body

Take a Silent Hike: Tips for Walking Mindfully in Nature

July 21st, 2022 | by Natural Awakenings Publishing Corp.

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our [&hellip

Fit Body

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

June 20th, 2022 | by Natural Awakenings Publishing Corp.

Summer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts [&hellip

Fit Body

The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 20th, 2022 | by Sandra Yeyati

The familiar adage, “No pain, no gain,” doesn’t really apply to e-bikes. Although a pedal-assist electric bicycle is zippier and [&hellip

Fit Body

Staying Hydrated: It’s Not Just About Drinking Water

April 20th, 2022 | by Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body [&hellip

Fit Body

Spirited Strides: Power Walk to Better Fitness

March 22nd, 2022 | by Marlaina Donato

We all know that the more steps we take in a day the better. The Mayo Clinic advocates walking regularly [&hellip

Fit Body

Tips to Prevent Injury

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Advice from fitness trainer Nadia Murdock: Start with a gentle warmup if you are stretching before your workout. This helps to [&hellip

Fit Body

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

February 22nd, 2022 | by Marlaina Donato

At first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting [&hellip

Fit Body

Guide to Protein Powders

January 25th, 2022 | by Natural Awakenings Publishing Corp.

Protein supplementation is an $18 billion global industry, so sifting through options for our own lifestyle and constitution can be daunting. [&hellip