Power Up Your Workouts: A Guide to Protein Powders and Shakes
January 25th, 2022 | by Maya Whitman
Protein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids [&hellip
Browsing the "Fit Body" Category
Erasing Past Trauma
December 31st, 2021 | by Natural Awakenings Publishing Corp.
Trauma remains in our energy body far beyond the traumatic event. The trauma energy holds us back so we don’t [&hellip
Whole-Person Fitness: Current Trends in Wellness Tools
December 31st, 2021 | by Maya Whitman
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that [&hellip
Holiday Zen: Stress-Free Fitness and Self-Care
November 30th, 2021 | by Maya Whitman
Despite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To [&hellip
Eat an Avocado Daily to Redistribute Belly Fat
November 30th, 2021 | by Natural Awakenings Publishing Corp.
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can [&hellip
Lose Weight with Small Calorie Reduction
October 31st, 2021 | by Natural Awakenings Publishing Corp.
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss [&hellip
Walk About: Simple Steps to Well-Being
September 29th, 2021 | by Natural Awakenings Publishing Corp.
People that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps [&hellip
Lower Pregnancy Risks with a Healthy Diet
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications [&hellip
Stay in Tune with Our Body Clock to Sidestep the Blues
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated [&hellip
Complementary Therapies for Parkinson
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Massage Therapy Massage therapy has been shown to increase circulation, stimulate lymphatic drainage, reduce muscle tension, and promote relaxation. It [&hellip
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