Eat an Avocado Daily to Redistribute Belly Fat
November 30th, 2021 | by Natural Awakenings Publishing Corp.
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can [&hellip
Browsing the "Fit Body" Category
Lose Weight with Small Calorie Reduction
October 31st, 2021 | by Natural Awakenings Publishing Corp.
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss [&hellip
Walk About: Simple Steps to Well-Being
September 29th, 2021 | by Natural Awakenings Publishing Corp.
People that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps [&hellip
Lower Pregnancy Risks with a Healthy Diet
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications [&hellip
Stay in Tune with Our Body Clock to Sidestep the Blues
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated [&hellip
Complementary Therapies for Parkinson
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Massage Therapy Massage therapy has been shown to increase circulation, stimulate lymphatic drainage, reduce muscle tension, and promote relaxation. It [&hellip
Good Inflammation, Bad Inflammation! by Dr. Warren Slaten, M.D.
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Inflammation is one of the functions that we require on a daily basis. In other words, we need inflammation to [&hellip
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Getting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can [&hellip
Martha Beck on Living with Integrity
August 31st, 2021 | by Natural Awakenings Publishing Corp.
A monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling [&hellip
Conquering Chronic Pain: How the Body-Mind Connection Works
August 31st, 2021 | by Natural Awakenings Publishing Corp.
For three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed [&hellip
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