Eating Walnuts Boosts Gut Bacteria
October 31st, 2018 | by Natural Awakenings Publishing Corp.
Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic [&hellip
Browsing the "Health Briefs" Category
Raw Fruit and Veggies Key to Mental Health
October 31st, 2018 | by Natural Awakenings Publishing Corp.
Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New [&hellip
Calorie Restriction Slows Aging
September 27th, 2018 | by Natural Awakenings Publishing Corp.
Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed [&hellip
Acupuncture Soothes Dental Anxiety
September 27th, 2018 | by Natural Awakenings Publishing Corp.
Dental anxiety, which can produce dizziness, nausea and breathing difficulties in 4 to 30 percent of patients worldwide, may be [&hellip
Knitting Releases the Blues
September 27th, 2018 | by Natural Awakenings Publishing Corp.
Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published [&hellip
Music Lessons Make Kids Smarter
September 27th, 2018 | by Natural Awakenings Publishing Corp.
Structured music lessons significantly enhance children’s cognitive abilities, including language-based reasoning, short-term memory and planning, while reducing inhibition, leading to [&hellip
Vitamin D Supplements Ease Irritable Bowels
September 27th, 2018 | by Natural Awakenings Publishing Corp.
Oncology researchers from the University of Sheffield, in the UK, report that people with irritable bowel syndrome tend to be [&hellip
Natural Vitamin E Lowers Heart Risks
September 27th, 2018 | by Natural Awakenings Publishing Corp.
Tocotrienols are a natural form of vitamin E found in a number of foods, including wheat, barley, corn, rice and [&hellip
Music Reduces Need for Post-Surgery Opioids
September 27th, 2018 | by Natural Awakenings Publishing Corp.
Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need [&hellip
Ballet Dancing Boosts Senior Fitness and Energy
September 1st, 2018 | by Natural Awakenings Publishing Corp.
Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling [&hellip
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