Love in the Present Moment: Mindfulness for Couples
January 31st, 2023 | by Natural Awakenings Publishing Corp.
Jam-packed schedules and answering the demands of everyday life can trip us up and break the spell of even the [&hellip
Browsing the "heart health" Tag
Mindful Tips for Deeper Sexual Intimacy
January 31st, 2023 | by Natural Awakenings Publishing Corp.
Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the [&hellip
A New Look at Saturated Fat
December 26th, 2022 | by Natural Awakenings Publishing Corp.
For decades, conventional wisdom has been that consuming saturated fat is a surefire way to sabotage cardiovascular health, clog arteries [&hellip
Aging and Heart Health
October 31st, 2022 | by Natural Awakenings Publishing Corp.
We all have anecdotal experience that people of advanced age have more heart attacks, but statistically speaking, the average age [&hellip
Different Fibers Produce Different Results
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Although high-fiber diets reduce the risk of heart attack, stroke and cardiovascular disease, the latest research from Stanford University indicates that not [&hellip
Practice Sitting Tai Chi to Recover from a Stroke
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new [&hellip
Eat Grains to Reduce Inflammation and Liver Disease Risk
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Although most Americans eat only one-third of the recommended amount, nutrient-rich, whole grains already have been shown to play a [&hellip
Avoid Living Near a Fracking Facility
April 20th, 2022 | by Natural Awakenings Publishing Corp.
The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a [&hellip
Consider Berberine and Probiotics to Improve Cholesterol
March 22nd, 2022 | by Natural Awakenings Publishing Corp.
When used together, the plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein [&hellip
Try Lavender and Valerian to Reduce Fatigue
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people [&hellip
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