September 30th, 2023 | by Natural Awakenings Publishing Corp.
So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
Yield: 4-6 Servings For the broth: ¼ red onion, diced ½ carrot, diced ¼ cup diced winter squash Splash of [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
Yield: 4-6 servings 4 medium beets, washed and with stems trimmed to about 1 inch 2 tsp ginger, finely chopped [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
Yield: 6 to 8 servings For the lasagna: ¾-1 lb whole wheat or regular lasagna noodles, cooked according to package [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
Yield: 8 servings For Chili 3½ cups fresh tomatoes, diced 1 15-oz can tomato sauce 1 15-oz can pinto beans, [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
Traditional martial arts date back more than 2,000 years and have blossomed into about 200 styles. While originally devised to [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
It takes a special kind of artist to create a work of art out of discarded items. These imaginative, multimedia [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, [&hellip
September 30th, 2023 | by Natural Awakenings Publishing Corp.
October 9 is Indigenous Peoples’ Day. Its origin traces back to 1977, during the United Nations International Conference on Discrimination [&hellip
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