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Fruit and Vitamin B6 May Relieve Anxiety and Depression

October 27th, 2022 | by Natural Awakenings Publishing Corp.

The best strategy to stay upbeat may be to reach for the fruit bowl, suggests a new study comparing the [&hellip

Food as Medicine, Part 3 : Weight / Overweight

September 30th, 2022 | by Natural Awakenings Publishing Corp.

When we think of food as medicine, many may think of how food supplies essential nutrients: vitamins, minerals, proteins and [&hellip

How Shock and Trauma Invade and Dysregulate the Body

September 30th, 2022 | by Natural Awakenings Publishing Corp.

Shock and trauma can enter the energy body and physical body quite unexpectedly. Trauma energy can disrupt the regulated cycles [&hellip

Taking Therapy Outside in Nature

September 30th, 2022 | by Natural Awakenings Publishing Corp.

Be Well Psychotherapy is a private practice of eight mental health clinicians offering holistic and compassionate mental health services. “Walk [&hellip

25 Years of Health and Wellness at Center for Integrative and Traditional Medicine

September 30th, 2022 | by Natural Awakenings Publishing Corp.

The Center for Integrative & Traditional Medicine (CITM) is celebrating 25 years of service to communities in northern New Jersey. [&hellip

Green Schoolyards : Concrete Jungles Become Natural Playgrounds

September 27th, 2022 | by Natural Awakenings Publishing Corp.

Skipping rope, playing hopscotch or shooting hoops have traditionally been enjoyed on asphalt-paved schoolyards enclosed by chain-link fencing. But over [&hellip

A Happy Halloween for Pets : Nine Ways to Keep a Dog or Cat Safe

September 27th, 2022 | by Natural Awakenings Publishing Corp.

Halloween is celebrated on October 31, and as always on this fun holiday for humans, it’s important to take precautions [&hellip

Beets Hummus

September 27th, 2022 | by Natural Awakenings Publishing Corp.

Yield: 6 servings 2 roasted beets, small 1 15-oz can chickpeas 1 large lemon, zested ½ large lemon, juiced 1 pinch salt and black pepper 2 large garlic cloves, minced 2 Tbsp tahini ¼ cup extra-virgin olive oil [&hellip