Fermenting for Foodies: Preserving Food and Traditions
January 31st, 2022 | by April Thompson
If fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the [&hellip
Browsing the "Conscious Eating" Category
A Better Morning Jolt: Healthy Coffee Alternatives and Hacks
December 31st, 2021 | by April Thompson
Most Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit [&hellip
Tips to Eat Less Sugar
November 30th, 2021 | by Natural Awakenings Publishing Corp.
Chef and dietitian nutritionist Ricardo Díaz: Swap out fruit juice cocktails and fruit juice concentrates for whole fruits and 100 [&hellip
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare
November 30th, 2021 | by Natural Awakenings Publishing Corp.
Chocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to [&hellip
Drink More Water to Help Prevent Heart Disease
November 30th, 2021 | by Natural Awakenings Publishing Corp.
Staying well hydrated throughout life could reduce the risk of heart failure, according to a study presented at the European Society of [&hellip
Try Garlic to Relieve Endometriosis Pain
November 30th, 2021 | by Natural Awakenings Publishing Corp.
For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. In an Iranian study published [&hellip
Avoid Antibiotics to Lower Colon Cancer Risk
November 30th, 2021 | by Natural Awakenings Publishing Corp.
A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 [&hellip
Eat an Avocado Daily to Redistribute Belly Fat
November 30th, 2021 | by Natural Awakenings Publishing Corp.
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can [&hellip
Eat Walnuts to Reduce Bad Cholesterol and Heart Disease
November 30th, 2021 | by Natural Awakenings Publishing Corp.
Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction [&hellip
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors
September 29th, 2021 | by April Thompson
Move over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs [&hellip
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