Browsing the "Conscious Eating" Category

Conscious Eating

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

November 30th, 2021 | by Natural Awakenings Publishing Corp.

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction [&hellip

Conscious Eating

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

September 29th, 2021 | by April Thompson

Move over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs [&hellip

Conscious Eating

Intuitive Eating

August 31st, 2021 | by Natural Awakenings Publishing Corp.

By Stefanie Michele Intuitive Eating is a concept rising in popularity among nutrition communities. But did you know that it’s [&hellip

Conscious Eating

Foraged Fungi Fare: Cooking with Wild Mushrooms

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Wild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural [&hellip

Conscious Eating

Preserving the Harvest

July 31st, 2021 | by Julie Peterson

Classic Ways to Store Garden Bounty All Year Whether gardening, purchasing at farmers’ markets or ordering from a community supported agriculture farm, [&hellip

Conscious Eating

Eat Oily Fish to Live Longer

July 31st, 2021 | by Natural Awakenings Publishing Corp.

Omega-3 fatty acids have previously been linked to better heart, brain, eye and joint health, and a new large-scale analysis published in Nature Communications suggests [&hellip

Conscious Eating

Sizzling on the Grill Healthy, Sustainable Summer Fare by Laura Paisley Beck

June 30th, 2021 | by Natural Awakenings Publishing Corp.

For most Americans, summer smells like fresh-cut grass and barbecue sizzling in the backyard. Approximately 64 percent of U.S. adults own a [&hellip

Conscious Eating

FOOD AS MEDICINE The Healing Power of Nutrition

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Eating is a basic need,but many American’s are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year [&hellip

Conscious Eating

Beat the Blues Naturally

May 31st, 2021 | by Natural Awakenings Publishing Corp.

Drug-Free Ways to Treat Depression Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are [&hellip