heart health Archives — Page 3 of 3 — Natural Awakenings

Healing Ways

The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

January 31st, 2022 | by Ronica A. O’Hara

“Does your wife show you her love?” In a study of 10,000 married men, this question turned out to be [&hellip

Conscious Eating

Drink More Water to Help Prevent Heart Disease

November 30th, 2021 | by Natural Awakenings Publishing Corp.

Staying well hydrated throughout life could reduce the risk of heart failure, according to a study presented at the European Society of [&hellip

Conscious Eating

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

November 30th, 2021 | by Natural Awakenings Publishing Corp.

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction [&hellip

Fit Body

Lose Weight with Small Calorie Reduction

October 31st, 2021 | by Natural Awakenings Publishing Corp.

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss [&hellip

Health Briefs

Skip Southern Food to Avoid a Heart Attack

September 29th, 2021 | by Natural Awakenings Publishing Corp.

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire [&hellip

Health Briefs

Eat Strawberries to Improve Blood Vessel Health

September 29th, 2021 | by Natural Awakenings Publishing Corp.

A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. [&hellip

Conscious Eating

Heart Health and Lowered Dementia Risk

November 30th, 2020 | by Dr. Doug Pucci

Until recently, most studies regarding cognitive decline have focused on circulation problems caused by events such as stroke. However, more attention is now being [&hellip