August 22nd, 2022 | by Natural Awakenings Publishing Corp.
A regular yoga practice can support better sleep habits, improve flexibility, increase energy and reduce chronic pain. Do some homework and choose an [&hellip
August 22nd, 2022 | by Maya Whitman
In 1967, Tao Porchon-Lynch left a successful Hollywood career as a model and actress to become a full-time yogi in [&hellip
May 31st, 2022 | by Natural Awakenings Publishing Corp.
Kersten Stevens teaches at Real Hot Yoga, in Englewood, on Wednesdays at 6 p.m. and Fridays at 9 a.m. She [&hellip
March 31st, 2022 | by Martin Miron
Denise Bozza, the founder and owner of children’s yoga revolution through Bozza Yoga Littles, has been practicing yoga for 10 [&hellip
February 28th, 2022 | by Natural Awakenings Publishing Corp.
Yoga is an internal, as well as external way of life that purifies and strengthens us. It is a pure [&hellip
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Massage Therapy Massage therapy has been shown to increase circulation, stimulate lymphatic drainage, reduce muscle tension, and promote relaxation. It [&hellip
June 30th, 2021 | by Natural Awakenings Publishing Corp.
QUIETLY hidden and closely-guarded for centuries, the OJAYA “Armor” technique is a supremely rare and powerful meditation that protects your mind and emotions [&hellip
August 29th, 2015 | by Meredith Montgomery
Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice. ~Rajan [&hellip
August 29th, 2015 | by Natural Awakenings Publishing Corp.
Research from the Brain Imaging and Analysis Center at Duke University Medical Center has found that a regular hatha yoga [&hellip
May 2nd, 2015 | by Natural Awakenings Northern New Jersey
Renowned yoga instructor Ragunath Cappo will lead an Embodying Dharma yoga immersion from May 8 through May 10 at BambooMoves [&hellip
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