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Author Archives: Marlaina Donato

Fit Body

Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip


Fit Body

Ease Repetitive Strain Injuries

October 31st, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


Healthy Kids

Nurturing Creative Kids

October 31st, 2018 | by Marlaina Donato

Hobbies Engage and Grow Healthy Kids by Marlaina Donato Unplugging with creative and fun activities fosters skills that can last [&hellip


Healing Ways

MULTIFACETED CHIROPRACTIC

September 27th, 2018 | by Marlaina Donato

Integrative Approaches Enhance Healing by Marlaina Donato Modern chiropractors are often seen primarily as pain specialists, yet their care can encompass [&hellip


Feature

Top Yoga Trends

September 1st, 2018 | by Marlaina Donato

Fusion Styles Offer Fresh Choices by Marlaina Donato While interest in traditional yoga remains strong, a groundswell of new styles [&hellip


Conscious Eating

Superior Superfoods

September 1st, 2018 | by Marlaina Donato

Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato Heart disease and chronic illnesses like diabetes, Alzheimer’s and [&hellip


Fit Body

WHY OUR BODY LOVES YOGA

September 1st, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip


Fit Body

Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Fit Body

Be On the Ball

January 30th, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip



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