Marlaina Donato — 8/8 — Natural Awakenings

Fit Body

Ease Repetitive Strain Injuries

October 31st, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip

Healthy Kids

Nurturing Creative Kids

October 31st, 2018 | by Marlaina Donato

Hobbies Engage and Grow Healthy Kids by Marlaina Donato Unplugging with creative and fun activities fosters skills that can last [&hellip

Conscious Eating

‘Less meat’ Goes mainstream

September 27th, 2018 | by Marlaina Donato

Options Grow for Plant-Based Eating by Marlaina Donato Pant-based lifestyles, once considered by some as a fad that would [&hellip

Healing Ways

MULTIFACETED CHIROPRACTIC

September 27th, 2018 | by Marlaina Donato

Integrative Approaches Enhance Healing by Marlaina Donato Modern chiropractors are often seen primarily as pain specialists, yet their care can encompass [&hellip

Feature

Top Yoga Trends

September 1st, 2018 | by Marlaina Donato

Fusion Styles Offer Fresh Choices by Marlaina Donato While interest in traditional yoga remains strong, a groundswell of new styles [&hellip

Conscious Eating

Superior Superfoods

September 1st, 2018 | by Marlaina Donato

Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato Heart disease and chronic illnesses like diabetes, Alzheimer’s and [&hellip

Fit Body

WHY OUR BODY LOVES YOGA

September 1st, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip

Fit Body

Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip