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Author Archives: Marlaina Donato

Healing Ways

A Home That Heals

March 30th, 2020 | by Marlaina Donato

Creating a Nurturing Space by Marlaina Donato Home, whether a humble studio apartment or a dream house, is a critical [&hellip


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HEALING HARMONIES

July 31st, 2019 | by Marlaina Donato

Music As Medicine by Marlaina Donato From ancient Mongolian shamans that used drumming for physical and emotional healing to modern, [&hellip


Fit Body

Take a Cerebral Spin

July 31st, 2019 | by Marlaina Donato

Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip


Conscious Eating

Wild and Wonderful

July 30th, 2019 | by Marlaina Donato

Foraging for Foodies by April Thompson There is such a thing as a free lunch, and it awaits adventurous foragers [&hellip


Fit Body

FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip


Fit Body

JUST ADD WATER

May 31st, 2019 | by Marlaina Donato

Aquatic Workouts for Him by Marlaina Donato When it comes to chiseling muscles, recovering from injury or reducing stress, men [&hellip


Natural Pet

NONTOXIC LAWN CARE

May 31st, 2019 | by Marlaina Donato

Protecting Pets and the Planet by Marlaina Donato Warmer weather has arrived, and so begins many homeowners’ annual quest for [&hellip


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HER SOUL IN BLOOM

April 30th, 2019 | by Marlaina Donato

Self-Care for All Stages of Life by Marlaina Donato To be female is to be blessed with an innate gift [&hellip


Fit Body

WHEN EMOTIONS ARE PHYSICAL

April 30th, 2019 | by Marlaina Donato

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip


Healing Ways

THE ART OF HEALING

March 30th, 2019 | by Marlaina Donato

Creative Therapy Aids Recovery by Marlaina Donato For decades, creative expression has been a valuable tool in healing, and expressive [&hellip



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