Tai Chi And Qigong: Life Force In Motion
September 30th, 2020 | by Marlaina Donato
The flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of [&hellip
Author Archives: Marlaina Donato
Calm Down: Taming The Flames Of Stress-Related Illness
September 30th, 2020 | by Marlaina Donato
We are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human [&hellip
Yoga For Every Body
August 31st, 2020 | by Marlaina Donato
Adaptive Ways Ease Pain And Immobility Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression [&hellip
HEALING WATERS
July 31st, 2020 | by Marlaina Donato
Hot Baths Rejuvenate Body and Mind Down to our very cells, water is the foundation of life. In the ancient Greco-Roman world, [&hellip
Mindful Walking
July 31st, 2020 | by Marlaina Donato
Meditative Steps for Well-Being by Marlaina Donato The health benefits of walking, such as stress reduction, improved joint mobility, lower blood [&hellip
BALANCING ACT
June 30th, 2020 | by Marlaina Donato
Exercises for Strength and Stability by Marlaina Donato Good balance is something we may take for granted until an unexpected fall brings our [&hellip
OUTDOOR FEASTS
June 30th, 2020 | by Marlaina Donato
Inspired Picnics and Healthy Grills Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket [&hellip
Homebody Workouts
May 31st, 2020 | by Marlaina Donato
Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. [&hellip
DANCING TO YOUR OWN DRUMMER
April 30th, 2020 | by Marlaina Donato
The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, [&hellip
Soul Nourishment
April 30th, 2020 | by Marlaina Donato
The Kitchen As Sacred Space by Marlaina Donato In our busy lives, grabbing food on the run or eating while [&hellip
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