Intuitive Eating
August 31st, 2021 | by Natural Awakenings Publishing Corp.
By Stefanie Michele Intuitive Eating is a concept rising in popularity among nutrition communities. But did you know that it’s [&hellip
Browsing the "Conscious Eating" Category
Foraged Fungi Fare: Cooking with Wild Mushrooms
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Wild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural [&hellip
Preserving the Harvest
July 31st, 2021 | by Julie Peterson
Classic Ways to Store Garden Bounty All Year Whether gardening, purchasing at farmers’ markets or ordering from a community supported agriculture farm, [&hellip
Eat Oily Fish to Live Longer
July 31st, 2021 | by Natural Awakenings Publishing Corp.
Omega-3 fatty acids have previously been linked to better heart, brain, eye and joint health, and a new large-scale analysis published in Nature Communications suggests [&hellip
Sizzling on the Grill Healthy, Sustainable Summer Fare by Laura Paisley Beck
June 30th, 2021 | by Natural Awakenings Publishing Corp.
For most Americans, summer smells like fresh-cut grass and barbecue sizzling in the backyard. Approximately 64 percent of U.S. adults own a [&hellip
FOOD AS MEDICINE The Healing Power of Nutrition
June 30th, 2021 | by Natural Awakenings Publishing Corp.
Eating is a basic need,but many American’s are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year [&hellip
Beat the Blues Naturally
May 31st, 2021 | by Natural Awakenings Publishing Corp.
Drug-Free Ways to Treat Depression Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are [&hellip
Vegan Road-Tripping
May 31st, 2021 | by Natural Awakenings Publishing Corp.
Travel Tips for Plant-Based Eaters To maximize health and minimize our impact on the planet, a whole-food, plant-based diet reigns [&hellip
Spring Cleaning the Body
March 31st, 2021 | by April Thompson
Simple Ways to Detox Naturally As we shake off the sluggishness of winter, many of us feel an urge to [&hellip
Heartfelt Eating
January 31st, 2021 | by April Thompson
Best Foods for a Heart-Healthy Diet Hypertension affects nearly half of all Americans, increasing the risk for heart disease and stroke, [&hellip
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