April 30th, 2021 | by Natural Awakenings Publishing Corp.
If a woman is struggling with persistent thyroid or hormonal health, it’s important to take a multi-faceted approach because the [&hellip
April 30th, 2021 | by Marlaina Donato
Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after [&hellip
February 28th, 2021 | by Natural Awakenings Publishing Corp.
When trying to release excess weight and struggling to see the results we want, there’s likely a missing piece that [&hellip
January 31st, 2021 | by Marlaina Donato
Exercises to Lower High Blood Pressure An estimated 75 million American adults have blood pressure high enough to require management, according [&hellip
December 31st, 2020 | by Marlaina Donato
For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will [&hellip
November 30th, 2020 | by Natural Awakenings Publishing Corp.
Those looking for a great gift for just about anyone can check out the many benefits of infrared saunas. They are easy [&hellip
November 30th, 2020 | by Natural Awakenings Publishing Corp.
2020 has caught us all off guard and has made us make changes to the way we live our lives. For [&hellip
November 30th, 2020 | by Natural Awakenings Publishing Corp.
“Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat [&hellip
November 30th, 2020 | by Marlaina Donato
When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body [&hellip
October 31st, 2020 | by Marlaina Donato
Being Thankful Empowers Our Workouts Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health [&hellip
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