Browsing the "Health Briefs" Category

Health

Live Healthfully to Mitigate Genetic Cancer Risk

October 31st, 2021 | by Natural Awakenings Publishing Corp.

Healthy lifestyle factors such as exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with [&hellip

Health

Eat High-Flavonoid Foods to Reduce Cognitive Decline

October 31st, 2021 | by Natural Awakenings Publishing Corp.

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive [&hellip

Health

Boost Cognition with Green Tea Compound

October 31st, 2021 | by Natural Awakenings Publishing Corp.

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times [&hellip

Health Briefs

Boost Kids’ Learning Abilities with Exercise

October 31st, 2021 | by Natural Awakenings Publishing Corp.

The right kind of exercise can help kids learn vocabulary better, suggests research from the University of Delaware. An article published in [&hellip

Fit Body

Lose Weight with Small Calorie Reduction

October 31st, 2021 | by Natural Awakenings Publishing Corp.

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss [&hellip

Health Briefs

When Intuitive Eating Doesn’t Work

September 30th, 2021 | by Natural Awakenings Publishing Corp.

Sometimes people struggle with intuitive eating (IE) because it leads to feeling more out of control with food. Here are [&hellip

Health Briefs

Detoxification and Chronic Pain

September 30th, 2021 | by Dr. Doug Pucci

“Toxins in, toxins out” is a better predictor of fibromyalgia pain, weight gain and hormone imbalance than calorie counting or [&hellip

Health Briefs

Salt of the Earth Center for Healing

September 30th, 2021 | by Natural Awakenings Publishing Corp.

Celebrating their fifth anniversary this month, Salt of the Earth Center for Healing co-owners Susan Toron, DC, and Sheryl Silver, [&hellip

Health Briefs

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

September 29th, 2021 | by Sandra Yeyati

One in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five [&hellip

Health Briefs

Avoid Infant Formulas with Added Sugar

September 29th, 2021 | by Natural Awakenings Publishing Corp.

Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas [&hellip