June 2021 — Natural Awakenings | Northern New Jersey

Publisher's Letter

The Familiar Summer of Growth and Warmth

June 30th, 2021 | by Anil Singh

Hi, Hope you all are safe and doing well. This summer, take a break with friends and family. There are [&hellip

Healing Ways

Our Thoughts Can Energize or De-Energize Us

June 30th, 2021 | by Natural Awakenings Publishing Corp.

by Anne Deatly Thoughts are energy and thoughts have power. Thought energies travel as electromagnetic waves from our minds [&hellip

Health Briefs

Empower yourself with an Armor of calm energy and Core inner strength

June 30th, 2021 | by Natural Awakenings Publishing Corp.

QUIETLY hidden and closely-guarded for centuries, the OJAYA “Armor” technique is a supremely rare and powerful meditation that protects your mind and emotions [&hellip

Fit Body

The Power of Playfulness

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Mirth has been a memory for most of us this past year; something that we need now more than ever. White-knuckle survival [&hellip

Conscious Eating

Sizzling on the Grill Healthy, Sustainable Summer Fare by Laura Paisley Beck

June 30th, 2021 | by Natural Awakenings Publishing Corp.

For most Americans, summer smells like fresh-cut grass and barbecue sizzling in the backyard. Approximately 64 percent of U.S. adults own a [&hellip

Eco Tip

Composting Made Easy: Turn Food Waste into ‘Black Gold’

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Just 3 percent of uneaten food in the U.S. is composted, reported the Natural Resources Defense Council in 2012. The [&hellip

Recipe Corner

BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Yield: 6 sandwiches 2 lb Brussels sprouts 1 cup shredded carrot (about one large) 2 Tbsp mayonnaise 1 Tbsp grainy [&hellip

Fit Body

SOULFUL STRIDES Running as a Spiritual Practice

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Lacing up sneakers and going out for a run helps to manage weight, high blood pressure, depression and addictions, but pressing our feet upon [&hellip

Conscious Eating

FOOD AS MEDICINE The Healing Power of Nutrition

June 30th, 2021 | by Natural Awakenings Publishing Corp.

Eating is a basic need,but many American’s are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year [&hellip