Skip Southern Food to Avoid a Heart Attack
September 29th, 2021 | by Natural Awakenings Publishing Corp.
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire [&hellip
Browsing the "Health Briefs" Category
Consider Barberry to Reduce Diabetes Markers
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Barberry (Berberis integerrima), the tart, red fruits that grow on bushes, have been used for centuries in traditional medicine for digestive [&hellip
Drink Green Tea to Ward Off Flu
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant [&hellip
Exercise More to Counter Risks of Poor Sleep
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of [&hellip
Eat Strawberries to Improve Blood Vessel Health
September 29th, 2021 | by Natural Awakenings Publishing Corp.
A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. [&hellip
Plant-Based Meals Reduce Severe COVID-19 Risks
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Eating more plants than meat is not only good for the planet, it might also be protective against COVID-19 severity, [&hellip
Certain Fruits Can Protect Against Diabetes
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five [&hellip
Lower Pregnancy Risks with a Healthy Diet
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications [&hellip
Stay in Tune with Our Body Clock to Sidestep the Blues
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated [&hellip
Artificial Milk is Next ‘Frankenfood’
August 31st, 2021 | by Natural Awakenings Publishing Corp.
The contemporary factory-farmed meat and dairy-producing industry is an egregious polluter, and just as the crisis has inspired “fake foods” [&hellip
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