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Published on July 5th, 2015 | by Publisher, Atlanta Edition


Eat for Health and Pleasure with The No Diet Cookbook

In launching her first book, The No Diet Cookbook – Learn to Eat for Health and Pleasure, Christine Okezie, CHHC, AADP, the natural foods chef, integrative nutrition coach and certified holistic health counselor behind the Your Delicious Balance counseling practice, shares her signature approach for natural weight loss. With more than 85 simple plant-centered recipes, Chef Okezie shows readers how to upgrade food choices to more nutrient-dense options without sacrificing flavor or satisfaction. She outlines seven strategies designed to help people break free of the shackles of dieting, guilt and deprivation to enjoy healthy living.

Whether a beginner cook or a whiz in the kitchen, vegan or omnivore, this inspirational book offers a hands-on solution with actionable wisdom needed to transform our health. The No Diet Cookbook walks the reader step-by-step on how to stock a healthy kitchen pantry, guides them on essential kitchen tools and provides helpful strategies for eating on the go and feeding the entire family in a healthy manner for those on a budget.

Each chapter in The No Diet Cookbook gives empowering tips and compelling science based information to help readers discovers the healing power of a delicious whole foods lifestyles. Fans of Michael Pollan, Andrew Weil and Mark Hyman will appreciate this well-researched and informative guide to transforming health by the simple act of changing the things we put on our plates.

After overcoming post-baby weight gain, sugar cravings, fatigue, emotional eating and a personal health scare by discovering the power of eating whole natural foods, Okezie has continued to share her knowledge and passion for holistic health through her private coaching practice, culinary nutrition demonstrations and cooking classes. Okezie works with the most commonly seen eating concerns facing us today, such as weight loss, body image, overeating, digestion, immunity, mood, fatigue and so much more.

To preview the book on Amazon, visit amzn.to/1L3Ee7I. For more information, call Okezie at 201-889-5001 or visit YourDeliciousBalance.com.

About the Author

Natural Awakenings magazine of Atlanta is the premier healthy living magazine in the metro-Atlanta area.

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