Community Spotlight

Sound Healing Promotes Harmonious Health

Strings of Serenity by Martin Miron Violinist, Sound healer and certified Reiki Master Elana Lehrer, owner of Strings of Serenity, has been healing people with [&hellip
Health Briefs

How to Deal with the Virus Scare

The impact of COVID-19 feels 10 times bigger than that of 911; it’s akin to nukes detonated everywhere across the globe. As the lockdown appears to be easing [&hellip
Healing Ways

POWER UP YOUR BRAIN

Six Ways to Boost Blood Flow Our brain has many well-known structures like the amygdala that detects danger and the prefrontal cortex that enables planning, but we [&hellip
Fit Body

Homebody Workouts

Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. From finding fun ways to [&hellip
Health Briefs

Seven Strategies for Coping with COVID-19

Much of the news surrounding COVID-19 can make us feel powerless against the virus, but the fact is that we can make certain lifestyle changes that help [&hellip
Fit Body

DANCING TO YOUR OWN DRUMMER

The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, [&hellip
Health Briefs

Watch Out: Rapid Weather Changes Boost Flu Risk

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study from Florida State University [&hellip
Health Briefs

Exercise to Boost Sperm Quality

A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality. The men, with an average age [&hellip