Browsing the "Fit Body" Category

Ease Repetitive Strain Injuries

October 31st, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


REBOOTING LIBIDO

September 27th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


WHY OUR BODY LOVES YOGA

September 1st, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip


Be On the Ball

January 30th, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip


10,000 Steps and Counting

January 1st, 2018 | by Kathleen Barnes

Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip


CHAMPIONING HOLISTIC ATHLETES

December 1st, 2017 | by Natural Awakenings Publishing Corp.

The New Face of Sports Medicine by Marlaina Donato From college athletics to Olympic training, sports medicine has a new, [&hellip


Just Walk

August 1st, 2016 | by Randy Kambic

22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media have picked up on the many physical and mental [&hellip



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