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Browsing the "Fit Body" Category

Lower Pregnancy Risks with a Healthy Diet

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Expectant mothers that follow a healthy diet from conception through the second trimester lower their risk of such pregnancy complications [&hellip


Complementary Therapies for Parkinson

August 31st, 2021 | by Natural Awakenings Publishing Corp.

Massage Therapy Massage therapy has been shown to increase circulation, stimulate lymphatic drainage, reduce muscle tension, and promote relaxation. It [&hellip


Martha Beck on Living with Integrity

August 31st, 2021 | by Natural Awakenings Publishing Corp.

A monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling [&hellip


Water Sports for a Total Body Workout

July 31st, 2021 | by Marlaina Donato

Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip



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