Browsing the "Fit Body" Category

Homebody Workouts

May 31st, 2020 | by Marlaina Donato

Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. [&hellip


DANCING TO YOUR OWN DRUMMER

April 30th, 2020 | by Marlaina Donato

The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, [&hellip


MOVING THROUGH CHRONIC PAIN

March 30th, 2020 | by Julie Peterson

How Exercise Can Heal What Hurts by Julie Peterson When our body keeps hurting, especially if it’s been that way [&hellip


Take a Cerebral Spin

July 31st, 2019 | by Marlaina Donato

Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip


FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip


JUST ADD WATER

May 31st, 2019 | by Marlaina Donato

Aquatic Workouts for Him by Marlaina Donato When it comes to chiseling muscles, recovering from injury or reducing stress, men [&hellip


WHEN EMOTIONS ARE PHYSICAL

April 30th, 2019 | by Marlaina Donato

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip


Into the Woods

March 30th, 2019 | by Marlaina Donato

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip


Helpful Workout Tips

February 28th, 2019 | by Natural Awakenings Publishing Corp.

Before and After: Use a nasal saline spray beforehand Change clothes and shower after outdoor exercise; wash workout clothing exposed [&hellip



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