Browsing the "Fit Body" Category

WHEN EMOTIONS ARE PHYSICAL

April 30th, 2019 | by Marlaina Donato

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an [&hellip


Into the Woods

March 30th, 2019 | by Marlaina Donato

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a [&hellip


Helpful Workout Tips

February 28th, 2019 | by Natural Awakenings Publishing Corp.

Before and After: Use a nasal saline spray beforehand Change clothes and shower after outdoor exercise; wash workout clothing exposed [&hellip


Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip


MOVING THROUGH LIFE

December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip


Ease Repetitive Strain Injuries

October 31st, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


REBOOTING LIBIDO

September 27th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


WHY OUR BODY LOVES YOGA

September 1st, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip



Back to Top ↑

Network-wide options by YD - Freelance Wordpress Developer