Browsing the "Fit Body" Category

Helpful Workout Tips

February 28th, 2019 | by Natural Awakenings Publishing Corp.

Before and After: Use a nasal saline spray beforehand Change clothes and shower after outdoor exercise; wash workout clothing exposed [&hellip


Exercise vs. Allergies

February 28th, 2019 | by Marlaina Donato

All the Right moves by Marlaina Donato Seasonal allergies plague more than 26 million Americans, according to the Asthma and [&hellip


MOVING THROUGH LIFE

December 31st, 2018 | by Marlaina Donato

Daily Motion Adds Up to Fitness by Marlaina Donato Exercise is often associated with the gym or yoga studio, but [&hellip


Pound-Shedding Workouts

November 30th, 2018 | by Marlaina Donato

Best Exercises from Yoga to Cardio Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. [&hellip


Ease Repetitive Strain Injuries

October 31st, 2018 | by Marlaina Donato

Targeted Exercises Lower Risk of Injury by Marlaina Donato Weekend athletes, office workers and hobbyists greatly benefit from a balanced [&hellip


REBOOTING LIBIDO

September 27th, 2018 | by Maya Whitman

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is [&hellip


WHY OUR BODY LOVES YOGA

September 1st, 2018 | by Marlaina Donato

Gentle Poses Foster Flexibility by Marlaina Donato Although media coverage of yoga often highlights advanced yoga poses, the practice is [&hellip


Moving Through MENOPAUSE

May 1st, 2018 | by Marlaina Donato

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the [&hellip


Fitness in 10 minutes

March 1st, 2018 | by Locke Hughes

A Full-Body Workout for Busy People by Locke Hughes When life makes a long workout impossible, a 10-minute, total body [&hellip


Be On the Ball

January 30th, 2018 | by Marlaina Donato

Putting Extra Fun into Fitness by Marlaina Donato Their playful appearance as a beach ball look-alike makes exercise balls welcome [&hellip



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