Browsing the "Fit Body" Category

Getting Old Is No Fun

August 31st, 2020 | by Natural Awakenings Publishing Corp.

The Science Behind Youthful Aging with Red Light Therapy You can stop saying, “I’m tired of taking pain meds” “I [&hellip


Yoga For Every Body

August 31st, 2020 | by Marlaina Donato

Adaptive Ways Ease Pain And Immobility Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression [&hellip


Mindful Walking

July 31st, 2020 | by Marlaina Donato

Meditative Steps for Well-Being by Marlaina Donato The health benefits of walking, such as stress reduction, improved joint mobility, lower blood [&hellip


BALANCING ACT

June 30th, 2020 | by Marlaina Donato

Exercises for Strength and Stability by Marlaina Donato Good balance is something we may take for granted until an unexpected fall brings our [&hellip


Homebody Workouts

May 31st, 2020 | by Marlaina Donato

Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. [&hellip


DANCING TO YOUR OWN DRUMMER

April 30th, 2020 | by Marlaina Donato

The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, [&hellip


MOVING THROUGH CHRONIC PAIN

March 30th, 2020 | by Julie Peterson

How Exercise Can Heal What Hurts by Julie Peterson When our body keeps hurting, especially if it’s been that way [&hellip


Take a Cerebral Spin

July 31st, 2019 | by Marlaina Donato

Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip


FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip



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