Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine
May 31st, 2023 | by Natural Awakenings Publishing Corp.
Standing up straight is not just something our parents remind us to do, it also happens to be good for [&hellip
May 31st, 2023 | by Natural Awakenings Publishing Corp.
Standing up straight is not just something our parents remind us to do, it also happens to be good for [&hellip
April 30th, 2023 | by Natural Awakenings Publishing Corp.
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: [&hellip
March 30th, 2023 | by Natural Awakenings Publishing Corp.
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our [&hellip
February 27th, 2023 | by Natural Awakenings Publishing Corp.
High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form [&hellip
January 31st, 2023 | by Natural Awakenings Publishing Corp.
While most people consider the brain to be the power center of the body, the heart is stronger in several ways. In [&hellip
December 26th, 2022 | by Natural Awakenings Publishing Corp.
It’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New [&hellip
November 27th, 2022 | by Natural Awakenings Publishing Corp.
Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to [&hellip
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Whether it’s the thrill of alpine skiing down the side of a high mountain with breathtaking views or the serene [&hellip
September 27th, 2022 | by Marlaina Donato
Whether it’s salsa, hip-hop, belly dance or ballet, finding our groove has proven to ease depression, support the cardiovascular system and improve [&hellip
August 22nd, 2022 | by Natural Awakenings Publishing Corp.
A regular yoga practice can support better sleep habits, improve flexibility, increase energy and reduce chronic pain. Do some homework and choose an [&hellip