Browsing the "Fit Body" Category

Just Walk

August 1st, 2016 | by Randy Kambic

Last updated on August 2nd, 2016 at 10:47 pm 22 Minutes a Day Boosts Well-Being RANDY KAMBIC Even mainstream media [&hellip

Buff and Balanced

May 31st, 2016 | by Natural Awakenings Publishing Corp.

Last updated on June 2nd, 2016 at 01:13 am AIMEE HUGHES Bodybuilders Turn to Yoga We don’t typically envision iron-pumping [&hellip

Facial Fitness

May 2nd, 2016 | by Kathleen Barnes

Last updated on June 13th, 2016 at 12:38 pm Exercises to Tone Your Face and Neck   KATHLEEN BARNES ravity [&hellip

Millennials’ Take on Fitness

April 3rd, 2016 | by Derek Flanzraich

They Like Short, Social and Fun Workouts DEREK FLANZRAICH illennials are a big deal. Most businesses view them as trendsetters [&hellip

Rolling for Fitness

March 1st, 2016 | by Randy Kambic

Last updated on March 3rd, 2016 at 01:30 am DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC ore amateur [&hellip

Gliding Across Snowscapes

February 1st, 2016 | by Randy Kambic

Last updated on February 4th, 2016 at 02:43 pm Cross-Country Ski to Explore Winter’s Wonders RANDY KAMBIC While downhill Alpine [&hellip

The Power of Conscious Dance

January 8th, 2016 | by Gail Condrick

Creative Movement Connects Body, Mind and Spirit A growing tribe of movers and shakers are discovering and unleashing their power [&hellip

Barre Your Way to Better Fitness

November 1st, 2015 | by Lynda Bassett

This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from [&hellip

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