Browsing the "Fit Body" Category

Barre Your Way to Better Fitness

November 1st, 2015 | by Lynda Bassett

This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from [&hellip


MASTERING THE FORCE

March 29th, 2015 | by Eric Stevens

The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means [&hellip


Locate the Best Workout Space for You

January 31st, 2015 | by Debra Melani

Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor who worked full-time [&hellip



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