Browsing the "Health Briefs" Category

Eat Less to Live More

March 31st, 2021 | by Maria Karameros

Intermittent fasting (IF) is quite popular—internet testimonials abound about how great it is for weight loss, but other benefits are [&hellip


Emotions and Heart Health

February 28th, 2021 | by Natural Awakenings Publishing Corp.

The universal symbol of love is the heart for good reason, because it is the seat of our feelings. We say, “I [&hellip


Try Mindfulness to Improve Cardiovascular Health

February 28th, 2021 | by Natural Awakenings Publishing Corp.

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report Brown University researchers. The study published in Plos [&hellip



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