Browsing the "Health Briefs" Category

Catch Some Rays to Boost Gut Health

February 29th, 2020 | by Natural Awakenings Northern New Jersey

Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding [&hellip


Practice Yoga to Help the Brain

February 29th, 2020 | by Natural Awakenings Northern New Jersey

It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research [&hellip


Balance Water Consumption for Cognitive Health

February 29th, 2020 | by Natural Awakenings Northern New Jersey

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported [&hellip


Take Folic Acid to Reduce Stroke Risk

February 29th, 2020 | by Natural Awakenings Northern New Jersey

Researchers from Bei-jing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those [&hellip



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