Browsing the "Health Briefs" Category

Light Pollution Disturbs Sleep

February 28th, 2019 | by Natural Awakenings Publishing Corp.

Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, [&hellip


Rose Hip Reduces Cold Symptoms

February 28th, 2019 | by Natural Awakenings Publishing Corp.

During the six months of Denmark’s frigid winter, 107 study volunteers took either two grams of liquid rose hip (marketed [&hellip


Meditation and Music Slow Cellular Aging

February 28th, 2019 | by Natural Awakenings Publishing Corp.

Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, [&hellip


Daily Walks Make Kids Healthier

December 31st, 2018 | by Natural Awakenings Publishing Corp.

Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers [&hellip


Artificial Sweeteners Harm Gut Microbes

December 31st, 2018 | by Natural Awakenings Publishing Corp.

Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k-were found [&hellip



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