Browsing the "Health Briefs" Category

Yoga Soothes the Blues

May 1st, 2018 | by Natural Awakenings Publishing Corp.

Taking a 90-minute hatha yoga class twice a week for eight weeks steadily lowered symptoms of depression in all 20 [&hellip


How to Keep a Healthy Home

April 1st, 2018 | by Vladimir Gashinsky

Many American homes don’t meet basic healthy homes principles: dry, clean, ventilated, free from pests and contaminants, well-maintained and safe. [&hellip


Saunas Lower Blood Pressure

March 1st, 2018 | by Natural Awakenings Publishing Corp.

University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood [&hellip



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