Monthly Archives: May 2020

Biking During the COVID-19 Crisis

May 31st, 2020 | by Natural Awakenings Publishing Corp.

Regular Tips Apply to Pedaling During the Corona virus crisis, biking is especially recommended, as it provides exceptional aerobic and cardio exercise, relaxation [&hellip


How to Deal with the Virus Scare

May 31st, 2020 | by Dr. Susanna Eun, L.Ac., Ph.D.

The impact of COVID-19 feels 10 times bigger than that of 911; it’s akin to nukes detonated everywhere across the globe. As [&hellip


POWER UP YOUR BRAIN

May 31st, 2020 | by Ronica A. O’Hara

Six Ways to Boost Blood Flow Our brain has many well-known structures like the amygdala that detects danger and the prefrontal [&hellip


Homebody Workouts

May 31st, 2020 | by Marlaina Donato

Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. [&hellip



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