Jungle Gym
October 29th, 2013 | by Debra Melani
Moving Like Animals Can Wildly Improve Fitness Fitness seekers across the country are finding their wild sides by crouching like [&hellip
Browsing the "Fit Body" Category
Walk This Way
May 30th, 2013 | by Randy Kambic
Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a [&hellip
Picture Perfect
April 1st, 2013 | by Debra Melani
The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face
CrossFit Workouts
February 1st, 2013 | by Michael Esco
A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes
Stand Up and Move!
January 1st, 2013 | by Debra Melani
How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to [&hellip
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