Heart-Healthy Cooking Class with Christine Okezie
Natural foods Chef Christine Okezie will present cooking class lectures, Get The Skinny on Fats: Your Ally in Optimal Health and Natural Weight Loss, from 6:30 to 8:30, January 26 and March 2, in Ridgewood. She teaches participants how to incorporate health-promoting fats into their daily diet to protect the heart, promote a healthy cholesterol level and reclaim their best health.
“In recent studies, cutting-edge science has debunked the idea that high-fat diets cause heart disease. Some fats are good for you; they reduce your risk for heart disease and help maintain a healthy weight. Other kinds increase your risk for obesity-related disease and pack the pounds on,” says Okezie.
Cost: $67 per class. Location: 1200 E. Ridgewood Ave. For more information or to register (required), call Ellen Mangan at 201-389-007, email emangan@ValleyHealth.com or visit YourDeliciousBalance.com.
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