Mindfulness-Based Silent Retreat
The Krame Center for Mindfulness at Ramapo College is partnering with the Center for Mindfulness UMass Medical School to offer a five-day Mindfulness-Based Residential Silent Retreat from March 12 through 17, led by Eowyn Ahlstrom.
The Mindfulness Retreat is an intensive, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and secular expression.
Participants will reside on campus at Ramapo College of New Jersey, and the retreat includes meditation instruction, individual interviews with qualified meditation instructors, talks by senior teachers, guided sessions of mindfulness meditation practice, movement exercises and mindful eating, as well as sessions of contemplation and teachings to deepen the understanding of the practice. The Krame Center also offers free weekly meditation sessions.
For more information or to register for the retreat, visit Tinyurl.com/krmecnt.
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