Guided Meditation Session at Little Falls Library
Because learning to meditate without a teacher can be challenging and difficult, Little Falls Library will hold an evening of guided meditation with Stacey Myers-Smith from 7 to 8 p.m., May 17.
This class will walk participants through the entire process to find inner peace. Meditation has been shown to be one of the best tools for balancing stress, emotions and promoting peace in the present moment. No prior experience is required. Attendees should wear comfortable clothes and bring a beach towel or yoga mat.
Location: 8 Warren St., Little Falls, NJ. For more information, call 973-256-2784 or visit LittleFallsLibrary.org.
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