Chair Yoga at Carlstadt Library
The Carlstadt Public Library will be hosting chair yoga sessions with instructor Ernesto Alicia from 10:30 to 11:30 a.m., October 6 and 13.
Throughout these sessions, Alicia will guide attendees through a relaxing hour of meditation and balance. Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Participants should register for each class separately and bring comfortable clothes.
Location: 420 Hackensack St. For more information or to register (required), call Rebecca Spero at 201-438-8866, ext. 204, email Rebecca.Spero@Carlstadt.bccls.org or visit CarlstadtLibrary.org.
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