Published on October 31st, 2017 | by Natural Awakenings Northern New Jersey0
Zen Meditation Classes at Haworth Library
The Haworth Public Library will present Introduction to Zen Meditation, with Wally Koopalethes, from 7:30 to 8:30 p.m., November 6, 13, 20 and 27. Koopalethes has more than 35 years of experience as a Zen teacher. No prior meditation experience is required.
These classes impart meditation tactics such as breathing techniques and posture that help relieve stress and tension. Zen meditation has been shown to have mental and physical health benefits such as improved focus, better happiness, improved metabolism, a healthier heart rate and more self-control.
Location: 300 Haworth Ave. For more information or to register (required), call 201-384-1020 or visit Haworth.bccls.org