Published on December 4th, 2017 | by Natural Awakenings Publishing Corp.0
Chair Yoga at the Woodland Park Library
Chair yoga classes will be offered from 12:30 to 1:30 p.m., Dec 14 and 28, at the Alfred H. Baumannn Library, in Woodland Park. The class includes meditation, breathing exercises, yoga sequences and poses that target balance, strength and body connection.
Chair yoga is a very gentle form of practice designed for people that cannot get down on a mat. It has been proven to help people with symptoms of cardiac issues, hypertension, anxiety, chronic fatigue syndrome, arthritis, multiple sclerosis and many other health ailments.