Chair Yoga at Teaneck Public Library
A chair yoga class is held from 6 to 7 p.m., every Wednesday, at the Teaneck Public Library, conducted by Sujatha Nair, of the Art of Living Foundation. The class includes meditation, breathing exercises, yoga sequences and yoga poses that target balance, strength and body connection.
Chair yoga is a very gentle form of practice designed for people that cannot get down on a mat. It has been proven to help people with symptoms of cardiac issues, hypertension, anxiety, chronic fatigue syndrome, arthritis, multiple sclerosis and many other health ailments.
Admission is free. Location: 840 Teaneck Rd. For more information or to register, call 201-403-7229 or visit ArtofLiving.org/Mahwah.
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