News Briefs

Published on June 30th, 2019 | by Natural Awakenings Northern New Jersey

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Exercise As Medicine Lecture

The Valley Center for Health and Wellness will present a lecture, Exercise As Medicine, by the Director of Sports Medicine and Medical Fitness Donald Tomaszewski, MS, ATC/L, CSCS, CES, from 10:30 a.m. to noon., July 16, in Mahwah.

He will focus on the many health-related benefits of exercise and how to begin and stick with a manageable exercise routine. It has been proven that exercise enhances an active lifestyle, longer lifespan and better mental health.

 

Cost: Free. Location: 1400 MacArthur Blvd. For more information or to register (required), call 201- 389-0839 or visit ValleyHealth.com.


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Publisher Natural Awakenings Magazine of Northern New Jersey


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