Published on October 31st, 2019 | by Natural Awakenings Northern New Jersey0
Feldenkrais Awareness Classes at Vista Natural Wellness
Vista Natural Wellness Center presents Feldenkrais Awareness through Movement classes led by Christin Harvey from 9:30 to 10:30 a.m., November 2, 9, 16, 23 and 30, in Oakland. Feldenkrais is deemed to be a powerful approach to improving well-being, using gentle, mindful movement to bring new awareness and possibility.
The class will lead to enhanced ease of movement and range of motion, improved flexibility and coordination. Participants can also rediscover the innate capacity for graceful and efficient movement, enhance mental clarity, emotional regulation and problem-solving capabilities.
Cost is $20 per walk-in class, 10 classes for $150. Location: 191 Ramapo Valley Rd. For more information or to register, call 201-644-0840 or visit VistaNaturalWellness.com.