Monthly Archives: February 2022

Health Briefs

alpha-lipoic-acid

Eat Alpha Lipoic Acid-Rich Foods to Live Longer

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, [&hellip

Health Briefs

10-minutes

Run 10 Minutes for a Brain Boost

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Exercise is used by people of all ages to elevate a sluggish mood, and new research shows that a mere 10 minutes [&hellip

Health Briefs

drink-coffee

Drink Coffee and Tea to Reduce Dementia and Stroke Risk

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

There’s good news for coffee and tea drinkers in recent research: consuming two to three cups a day of each [&hellip

Health Briefs

reduce-fatigue

Try Lavender and Valerian to Reduce Fatigue

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people [&hellip

Health Briefs

vinegar

Take Vinegar to Lower the Blues

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Depression relief may be as close as the vinegar bottle on the kitchen shelf, according to a new study from Arizona [&hellip

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