Mental Spring Cleaning
Jacquie Bird, owner of Spiritual Wellness, will conduct a virtual event from 10:30 to 11:30 a.m., March 17, via Zoom. She says, “As we move into the frequencies of spring, our homes and closets should not be the only ones to get a good cleansing—our mental homes and closets need a good cleansing, as well! Uplevel your vibe and frequencies in rebirth and renewal. Feel soothed and more calm—identify and shed those sluggish frequencies of worries and fears that really don’t serve you.”
Her StressBusters Guided Meditation incorporates sound, breath, movement, gemstones, aromatherapy, visualization and journaling. She advises, “Come shed the old skin and prepare a place for the new.”
For more information, call 917-740-8097 or visit JacquieBirdSpiritualWellness.com.
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