Barre Your Way to Better Fitness
November 1st, 2015 | by Lynda Bassett
This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from [&hellip
Author Archives: Lynda Bassett
Say Yes to Yoga ~ It Boosts Health, Peace, Community and Spirituality
August 31st, 2014 | by Lynda Bassett
Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because [&hellip
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