Aging Gracefully: How a Yoga Practice Keeps Us Young
August 22nd, 2022 | by Maya Whitman
In 1967, Tao Porchon-Lynch left a successful Hollywood career as a model and actress to become a full-time yogi in [&hellip
Author Archives: Maya Whitman
Pot Gardening Tips from the Pros
April 20th, 2022 | by Maya Whitman
From Melinda Myers, author of Small Space Gardening: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded [&hellip
Easy Container Gardening: How to Grow Edibles in Pots and Planters
April 20th, 2022 | by Maya Whitman
Container gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can [&hellip
Power Up Your Workouts: A Guide to Protein Powders and Shakes
January 25th, 2022 | by Maya Whitman
Protein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids [&hellip
Whole-Person Fitness: Current Trends in Wellness Tools
December 31st, 2021 | by Maya Whitman
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that [&hellip
Holiday Zen: Stress-Free Fitness and Self-Care
November 30th, 2021 | by Maya Whitman
Despite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To [&hellip
THE MATRIX OF LIFE
April 30th, 2020 | by Maya Whitman
Boosting Collagen for Better Health by Maya Whitman Collagen, a protein, holds us together from the inside-out, helping to build [&hellip
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