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Fit Body

Tips to Prevent Injury

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Advice from fitness trainer Nadia Murdock: Start with a gentle warmup if you are stretching before your workout. This helps to [&hellip

Healthy Kids

Kids’ Eating Disorders

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Some common disorders in children 12 and under include: Anorexia Nervosa: Signs and symptoms include weight loss (often dramatic), distorted body image, [&hellip

Green Living

The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Throughout the nation, an estimated 8,000 farmers markets offer some of the freshest food available anywhere. Often open on weekend [&hellip

Recipe Corner

One-Pan Skillet Eggplant Parmigiana

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Inspired by the Italian restaurants of her Staten Island neighborhood while growing up, Naik has created a vegan version of [&hellip

Recipe Corner

Buffalo Cauliflower Bites

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. It [&hellip

Conscious Eating

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Today’s wide availability of vegan meat substitutes in the grocer’s freezer helps break the ice for people that want to [&hellip

Conscious Eating

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Plant-based eating has seen an explosion in the past few years as consumers become increasingly aware of how their food [&hellip

Eco Tip

The 411 on Styrofoam: Why We Should Just Say No

February 22nd, 2022 | by Natural Awakenings Publishing Corp.

Because it is heat-resistant, extremely lightweight and relatively sturdy, Styrofoam is commonly used for takeout food and beverage containers, egg [&hellip