Is Your Diet “Healthy”: Food as Medicine, Part II
July 31st, 2022 | by Natural Awakenings Publishing Corp.
In addition to personal body weight, what other factors go into determining a “healthy diet”? One major factor is known [&hellip
Browsing the "Health Briefs" Category
How to Manage Stress, Depression And Anxiety
July 31st, 2022 | by Natural Awakenings Publishing Corp.
The pandemic years 2020 and 2021 have taught us that there is no end to uncertainty, and every family has [&hellip
Surviving Traumatic Events
July 31st, 2022 | by Natural Awakenings Publishing Corp.
One common way to survive traumatic events is to suppress its memory. This is a natural, instinctive way our bodies [&hellip
Follow a Mediterranean Diet to Tackle Depression
July 21st, 2022 | by Natural Awakenings Publishing Corp.
Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half [&hellip
Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk
July 21st, 2022 | by Natural Awakenings Publishing Corp.
Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in [&hellip
Eat Green and Orange Produce to Lower Dementia Risk
July 21st, 2022 | by Natural Awakenings Publishing Corp.
Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National [&hellip
Optimize Gut Health in Kids with ADHD or Autism Symptoms
July 21st, 2022 | by Natural Awakenings Publishing Corp.
The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to [&hellip
Take a Social Media Break to Improve Mental Health
July 21st, 2022 | by Natural Awakenings Publishing Corp.
With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious [&hellip
Relationship Advice from an Expert
June 30th, 2022 | by Natural Awakenings Publishing Corp.
Dr. Tranquility, Lydia Belton, is a mental health expert with a background in psychology and relaxation physiology from the Harvard [&hellip
Keeping Tooth Enamel Intact Without Fluoride
June 30th, 2022 | by Vladimir Gashinsky
Each tooth is a living organ. We just see the enamel which protects the living tissues inside. Enamel is the [&hellip
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