Holiday Zen: Stress-Free Fitness and Self-Care
November 30th, 2021 | by Maya Whitman
Despite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To [&hellip
Browsing the "December 2021" Tag
Season of Light: Celebrating the Soul of Winter
November 30th, 2021 | by Marlaina Donato
Inevitably, the wheel of the year turns with the nuances of the season hardly noticed in the blur of our [&hellip
Baked Apples
November 30th, 2021 | by Natural Awakenings Publishing Corp.
4 large Granny Smith baking apples Juice of one lemon (about ¼ cup) 1 tsp cinnamon ¼ cup chopped pecans [&hellip
Greening the Holidays: How to Celebrate Sustainably
November 30th, 2021 | by Sandra Yeyati
With every record-setting storm and catastrophic fire, more people are realizing that we are embroiled in a climate crisis. Consider [&hellip
Tips to Eat Less Sugar
November 30th, 2021 | by Natural Awakenings Publishing Corp.
Chef and dietitian nutritionist Ricardo Díaz: Swap out fruit juice cocktails and fruit juice concentrates for whole fruits and 100 [&hellip
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare
November 30th, 2021 | by Natural Awakenings Publishing Corp.
Chocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to [&hellip
Baklava Cookie Cups
November 30th, 2021 | by Natural Awakenings Publishing Corp.
2 cups unbleached, all-purpose flour 1 tsp orange zest ½ tsp ground cardamom ¼ tsp salt 1 cup unsalted butter, [&hellip
Amp Up Immunity: Proven Boosters for Good Health
November 30th, 2021 | by Ronica A. O’Hara
As we head into the holidays, a gift that many of us wish for is a strong immune system to [&hellip
Ideas for Starting and Maintaining a Circle
November 30th, 2021 | by Natural Awakenings Publishing Corp.
When I tell someone that I’ve been meeting in a circle with the same people for more than three decades, [&hellip
Circles of Healing: The Power of Gathering in Community
November 30th, 2021 | by Linda Sechrist
Had the intellectual achievements of human culture evolved during a revolution based on living systems in the natural world rather [&hellip
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