Hues of Health: Benefits of a Colorful Diet
June 29th, 2023 | by Natural Awakenings Publishing Corp.
Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, [&hellip
Browsing the "longevity" Tag
Two Cups of Tea May Avert Early Death
December 26th, 2022 | by Natural Awakenings Publishing Corp.
A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal [&hellip
Ultra-Processed Food Linked with Cancer and Mortality Risks
November 27th, 2022 | by Natural Awakenings Publishing Corp.
A new study supports the public health importance of staying away from ultra-processed foods, finding a significant association with colorectal [&hellip
Longevity Diet Involves Fasting, Too
October 27th, 2022 | by Natural Awakenings Publishing Corp.
After reviewing hundreds of studies on nutrition, diseases and longevity in laboratory animals and humans, the optimal diet for longevity [&hellip
Growing Younger: Longevity Strategies that Help Reverse the Aging Process
August 22nd, 2022 | by Natural Awakenings Publishing Corp.
Longevity, a human quest through the ages, is now a hot topic among scientific researchers that assert there has never [&hellip
Eat Alpha Lipoic Acid-Rich Foods to Live Longer
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, [&hellip
FIX IT, DON’T NIX IT
October 31st, 2020 | by Natural Awakenings Publishing Corp.
Repairing Can Prolong Life Of Products With every Amazon delivery and late-night QVC purchase, the verdict is in: America is [&hellip
Daily Exercise Adds Five Years to Life
August 29th, 2015 | by Natural Awakenings Publishing Corp.
Research published this year in the British Journal of Sports Medicine has determined that just 30 minutes of exercise, six [&hellip
Chamomile Tea Helps Us Live Longer
August 29th, 2015 | by Natural Awakenings Publishing Corp.
In a study of 1,677 Mexican-American men and women over the age of 65 from the Southwestern U.S., researchers have [&hellip
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