March 2023 Archives — Page 2 of 3 — Natural Awakenings

Conscious Eating

Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical [&hellip

Conscious Eating

PLANT-BASED RESOURCES

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Documentary Films championing plant-based diets PlantPure Nation Forks Over Knives Eating You Alive What the Health Websites offering tips, recipes [&hellip

Wise Words

Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Terry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at [&hellip

Conscious Eating

Cilantro Lime Cauliflower Rice

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Yield: 6 servings 1 head cauliflower, chopped (or 6 cups) 1 Tbsp extra virgin olive oil 2 garlic cloves ¼ tsp [&hellip

Conscious Eating

Blackened Salmon Tacos

February 27th, 2023 | by Natural Awakenings Publishing Corp.

Yield: 8 servings 4 salmon filets, 4 oz each 2 tsp extra virgin olive oil 8 small corn tortillas The [&hellip

Conscious Eating

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

February 27th, 2023 | by Marlaina Donato

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They [&hellip

Inspiration

The Cellular Magic of Compassion

February 27th, 2023 | by Marlaina Donato

Dropping off a homemade treat on a neighbor’s porch or going out of our way for a stranger can make [&hellip

Green Living

Finding Hope in Action: Saving Earth and Water with Small Steps

February 27th, 2023 | by Natural Awakenings Publishing Corp.

In her book One Makes the Difference: Inspiring Actions That Change Our World, environmental activist Julia Butterfly Hill asserts, “Everything we do and say [&hellip

Fit Body

Work Harder and Smarter: Benefits of High-Intensity Interval Training

February 27th, 2023 | by Natural Awakenings Publishing Corp.

High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form [&hellip