Browsing the "Mayo Clinic" Tag

Fit Body

spirited-strides

Spirited Strides: Power Walk to Better Fitness

March 22nd, 2022 | by Marlaina Donato

We all know that the more steps we take in a day the better. The Mayo Clinic advocates walking regularly [&hellip

Fit Body

holiday-zen

Holiday Zen: Stress-Free Fitness and Self-Care

November 30th, 2021 | by Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To [&hellip

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